Ironman Distances
2.4 miles Swimming
112 miles Biking
26.2 miles Running
If you exercise three days per week doing one of these exercises for 30 minutes, you could complete the
Ironman distance requirement in just 10 weeks.
| Exercise | Pace | Minutes | Days* |
| Swimming | 2.5 min/100yd | 106 | 4 |
| Biking | 14 mph | 480 | 16 |
| Running | 10.5min/mi | 275 | 9 |
*At these paces for 30 minutes a day, you need 29 days to complete the distances.
If you exercise 3 times per week, that is 10 weeks to completion.
If your pace is faster or you exercise more than 3 times per week, you can complete the distance portion of the iJoin competition much sooner.
